My week of rest after the race ended with a nice stomach flu, which is just great. Luckily I'm feeling better and I'm back in the game; i haven't talked to tiba so I don'treally know what to do, but i'm just trying to take it easy this week and next week start for sure.
monday was 5k
tuesday 8x400 1:50
wed 10k
thursd. ? i'm heading out the door now...
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