STILL recovering...

i ran a few times this week, and always muy suave y lento, as tiba instructed. the track was completely deserted due to Semana Santa vacation. The entire city has been a ghost town, for that matter. How pleasant! i kind of wish it was always like this! Culiacan is such a pleasant place... ha!

i didn't really have any pain this week, although my left hip still has twinges of sensitivity once in a while. tonight it feels fine, and at the track, it was my first day in the last few weeks when i actually felt like Running. Slava and I ran 2 miles together, and the 2nd one was at 8:45. i know better, though, and I slowed way down after that, letting slava go on ahead.

I can't wait until I start a new program! maybe tiba will have a plan starting this week.