5x1000

1 mile warm up
5x1000 @ 4:24, 4:24, 4:26, 4:36, 4:45
short jog warm down

4.5 miles

i was supposed to do the 1000s at 4:50, but the first one was just faster, and i kind of wanted to keep it there. so i did. I slowed towards the end kind of on purpose. i think i could have stayed under 4:30, but it would have been extreme effort and i don't think that was the point of today.