to torreon

3M slow
3M fast (8:06, 8:05, 7:52)
10x100 3/4 speed

(7.5m)

tiba gave me the program for the next week or so. wow, it's gonna be hard. can i really do the lala marathon? i guess so. Roberto was a little upset that tiba came with a program. oh well. that's their problem. i hope they both continue to help me. Why all the egos? oh well.

my run felt really really good.

39 days until lala. ahauhauhauhdfaudghuh!