week in review

nice week! good mileage.

wednesday: my late morning hot 10 miles were SO HARD AND SO SLOW. this seems to be a normal problem with my mid-week distances. am i working myself too hard in my intervals?

thursday: 10x400 slowest 1:44, fastest 1:33. nice. maybe i worked too hard?

friday: 8x800 3:45 tp 3:35. i felt like i was working hard, but i didn't push too much and i finished feeling really strong.

saturda: and amazing 10miler. to nice. i ran the "outside" of the garden 6 times, the laps going from 15:20 to 13:30. yay! i felt So strong. this was also my first night run. i rane at 7pm, and it was really pleasant weather. maybe that helped. anyway, we went straight from that to packing and the overnight bus last night to GDL, which is where I am now.

sunday: the overnight bus last night and the elevation change (4000ft up) wasted me and i was barely able to get off the couch for my 15x1x1 fartlek. i did it, though, in the nice cool windy late afternoon, and i feel amazing. It was slow, obviously, but i'm glad i did it.