1200s, no problem

5x1200:
5:07
5:12
5:14
5:13
5:12

I felt good, luckily Rubio took me "with" him and he kept me from going too fast. It was a hard workout, but but not too tired. I will feel fresh enough for tomorrow's 10 miles.

S came with for the 4th time today, and I think he enjoyed talking with the guys. His body can obviously run fast, but he has no idea what that really means. He followed Chalio for one 1200, at 5:40, and it was pretty hard and his ears were ringing. I think he is beginning to understand what it means to run. Anf if he never understands, that's fine, too... I do this for me.