some time off

i did run yesterday, but i have decided to take a week off. we are going to GDL with the orchestra tomorrow, and it
s a good excuse to just relax. i need it.

yesterday i tried to run on my fore-feet more, and it felt amazin.g i knocked off 2.5 miles fast with no problem.

8:30, 8:00, plus about 1200. fun.