I can't believe i actually took almost 3 months off... but i must admit, it feels amazing. My body is ready to go! I ran with the kiddies over at Running in motion in edmonds on sunday, and i'm already hooked again. We did an "easy" run, and on monday I did another easy run on my own. I want to set some new goals! now, what to go for...?
sunday: 4.5 miles easy
monday: 3.5 miles easy + 4x75m fast.
i am now going to meet with the same group at MHS to do some track work, but i don't know what to do today. I don't have a goal yet, and I don't want to get injured starting too fast. I'll think of something!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment