today andrea and i went to the garden, and i did 4 laps around the outside, which is about 7 miles, in 63 min. i started very slowly, and finished with a good pace. i wanted to go one more lap, but i think it was smart to keep it at that distance. my laps were 17-16-15-14:52. i stopped for water twice.
i really hope to get a program from tiba today, and i will tell him that i want to run the LA marathon in 08. yipeee!
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