My run yesterday was an easy 5-miles, no problem. I felt fresh and ready, and there was no effort to get them all around 9:15 or so. Today will be a hard one, though. 1200 intervals. eee!
Toba gave me a new program, and it's even laminated! too bad it's HARD, and there are no rest days, only "5 miles or optional rest'. ha! Well, i know my body and I will take thoser east days if I need them, no problem. But anyway, the workouts are going to be hard. Yikes! How thoughtful of him, and it leads me all the way to Escuinapa on may 20 where i'm going to KICK SOME BUTT!! Yipee!
Everyone thinks i'm doing well. I know i'm working hard. Bring it on!
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