Thursday, October 18, 2007

1200s, 8k, fartlek

My Tuesday 1200s were fun. 5:27 (too fast), and then 5:47, 5:46, 5:43. I am nostalgic for the times of 5:00 1200s.... someday i will be as fast.

Wednesday and today's runs (8k and 10x1x1) were slow and easy. nothing to report. The guys at the track are planning to pitch in for a birthday cake for me on tuesday. how nice!

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