running (again)

I was sick, and then i started to run again, but I was still sick. But i live again!

I ran 17km last sunday and felt AMZING despite my half-assed previous 10 days. Tiba gave me a plan for the next couple of weeks leading up to the El Debate 1/2 marathon. it goes l ike this:

lunes: 8k
felt good, a little slow but that's fine.
martes: 5x800x200 c/200 Recup.
averaged about 3:45 per 800.
miercoles: 10km
felt tired. Averaged around 9:30 mile i guess (i was running around the outside.)
Jueves:
15x200x200 a 50" c/200 recup
felt great, averaged about 48-50" per 200, a few faster. The workout seemed long, though.
Viernes: 8k
Sabado:descanso
Domingo:12km

lunes: 8km
Martes: 4x1200 a 5:50
Mier.:8km
Jueves:Fartlek 10x1x1
Viernes:45"suave
Sabado:descanso
Domingo medio maraton "el debate"

I'm sure everything will feel fine. My knee has been tender, but not painful. Next week should be inetersting. I remember training 1200s at about 5:05 last year, and it's a bit sobering to see how much I have to go by december. (seeing next weeks' 1200s at 5:50... yow!) But Tiba is a genius and he really knows what he's doing. What a wonderful opportunity it has been to train with him!!!