12k, 8k

On sunday I did my 12 km, which mayb ehave been more like 13 km. I ran 5 times around the outside of the garden, with splits of 17:20, 15:45, 14:21, 14:15, and 14:01. I felt strong and good, but didn't tru to push too hard. Still, it was a little too fast and i was feeling tired yesterday.

For my monday distance, i did my 8 km VERY slowly. each mile was about 10 min, and although my legs were tired from the night before, it felt really good. I am recovered!