i was sick and took a while to recover. so there.
in the last 10 days or so, i ran some short-ish distances a few times, and that's it. but i'm feeling better now, and so i finally did a real distance. 6 times around the garden=17km or so... the laps were like this:
15-15-14:15-14:15-14:42-13:42.
I finished hard and i felt great the whole way. I guess the break was needed and it was my body's way of telling so! I don't have to go to work for 2 weeks now, so I have plenty of time to practice oboe and run and practice spanish and just generally be productive. What a life!!!
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