8km

After an emotional day of oboe-ing, I gethered my strength to run my 8 km around the garden last night at about 10pm. The first 2 laps were ridiculously slow, 19min or so, but i got so bored "feeling sorry for myself" that I picked up the pace after about 3 min of the 3rd lap. Although i was already almost 2 min "behind" on that lap, I finished it in 13:36. yow! what a sprint! I did the last 10 minutes using my toes, my abs, my arms, and, most importnatly, my new breathing technique. what a day.

i woke up today feeling great. now, if only i can do something like that on oboe today.