Monday: 5k easy recovery. I felt good, surprisingly, and not sore. I did find out, however, that sunday's race was in fact just 21 k, meaning i did run much slower than last year. Oh well! I felt good.
Tuesday: 6x800. 3:40, 3:50, 3:46, 3:53, etc etc. tiba originally told me to keep them at 3:45, but changed his mind to closer to 4min. I avereaged between those two goals.
Wednesday: 12k. By the end, i was feeling really quite tired. went from about 10:30 to about 9:15 per mile as they went along.
Thursday, i woke up early and did 12x400 within only about 12 hours of wednesday's workout. I had no choice because of our travel and concert schedule. Obviously, i felt really really tired and there was no way to stick to 1:40 for all of them. They were all very different (1:33 to 1:54). Tiba wasn't concerned, though, and told me that it was ok to feel tired and just to let them salgan como salgan. It was fine.
Friday: because i was so tired on thursday, tiba let me rest
Sat: 1 mile warm up and then 2 laps of 200x100 fartlek. easy, nice, no problem. i feel rested and back in the game.
tomorrow will be 12 miles/18-19km. yay!
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