Sunday's long run felt great until the verrrrrry last mile. I was runnning at a nice 9:30 pace or so (one mile i was joined by a morning guy and he pushed the pace to 8:45), but I was very fatigued for the last 800m. No worries, though... i slept well and monday felt fine.
8km : easy, around a 9:30 pace or so again, with the last mile at 8:10. i was flying and it felt great! i think it was also a psychological thing... tiba gave us the program at the beginning of the run, which gave us new confidence. Tiba plans on my mazatlan time being about 1:45, although i was hoping for 1:40. we shall see...
5x1000: tiba ordered them at 5:00, but i couldn't contain myslelf. 4:53, 4:43, 4:37, 4:33, 4:36. it was amazing.
13km: today felt fine. i was neither tired nor fresh. we started at a 10min pace, and got to around 9:20 by the 5 mile or so, although that felt a bit too fast. We slowed back down to 10min, and finished the last mile in 9:40. Nothing else to report...
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